Personal Training

Winners of best Class based Gym in Ireland 2020

EQ App
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All We Need Is Your Commitment

how to lose body fat, increase fitness and strength in 12 weeks flat – guaranteed

with the personally assisted eq training system

We know how difficult it can be to make training and nutrition a part of your life. We know that commitment and dedication is required to achieve results . We know how easy it is not to make the time for ourselves . Feel like you have no energy,
no motivation, no support! 
At EQ we can help you find a balance and achieve your goals!
We educate, we empower, we encourage.

A Solution & Training System that Works

  • State of the Art Training Facility.
  • Friendly environment full of like-minded people working to achieve their goals. 
  • Education and knowledge to optimise your Training/ Performance LONG TERM.
  • Body Fat Reduction Programme.
  • Muscle gain and strength programme.
  • Guidance, support & encouragement via our Gym, staff and our Private members Facebook group/ WhatsApp group. 
  • Body fat assessments & body measurements to assess progress – depending on the package you opt for. 
  • Individualised training programme, designed specifically for You and Your goals – depending on the package you opt for. 

Our EQ Training Credentials and Merits

  • WINNERS  of best Class based Gym in Ireland 2020
  • Hundreds of individuals just like you who have achieved amazing results & changed their lives for the better. 
  • Four highly qualified & experienced Coaches with B.Sc. Honours Degrees in Sports Strength & Conditioning.
  • Certificate of Excellence in the field of Functional Movement Screening Certified by Dr. Liam Hennessy – All coaches. 
  • Coached Elite Level Boxers, school’s rugby players, marathon runners, inter county GAA players, World Champion Irish Dancers, Basketballers, Elite level tennis players. You name it!!!
  • Received Best Emerging Business Award from LIT Thurles in conjunction with Bank of Ireland – Emmet Quinlan. 

All of Our Training Packages Include Assistance, Guidance and Encouragement From Our Experienced Team To Help You Reach Your Goal! With Our Help You Can Do It.

EQ Strength and Conditioning  Packages

Are you looking for a training system that will make a really serious change in how you look and feel. Have you made previous attempts and fell short? Our guaranteed assisted training system will help you make that change in only 12 weeks. All we need is your commitment!

Female Transformation

Guaranteed Results

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Personal Training

Guaranteed Results

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Male Transformation

Guaranteed Results

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Members Classes

Guaranteed Results

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EQ Gift Vouchers

Health Gift


what They’re Saying

Client Testimonials

I joined EQ Strength & Conditioning on day one when he opened his doors in Ashbury, Roscrea in June2018. Not knowing what to expect as I had never really worked out with weights I was instantly calmed and reassured by Emmets words of encouragement and professionalism. Here we are now June2019 and I have literally been there every week since. The facility is 5star quality and Emmet, Luke and Kevin are amazing at what they do. I have always been apart of the members class (EQ Family😀) and I have done a few PT sessions which pushed me that extra mile to achieve what I never thought was possible, also learning and educating myself on healthy eating. What more can I say only I am 100% hooked and with a busy family & work life coming here keeps me sane and fit and active to take in the world ⭐⭐⭐⭐⭐ Top of it’s class…..


Carmel Kavanagh...

I have been attending personal training sessions with Emmet for the past 3-4 years and have watched his business, along with his professionalism and knowledge grow over this time. As an Irish dancer, my training and nutritional needs were slightly different to that of other athletes in other sports and Emmet handled this perfectly. With a tailored training programme, suited and fitted to my needs and desires, I have been led on a path to success at world championship level in my sport. The sessions with Emmet in his state of the art training facility provide me with the correct tools and methods for training so that I can continue this training throughout the week, leading up to the next session with Emmet. I have had plenty of experiences with different personal trainers throughout the years but EQ Strength & Conditioning tops the list in every area. They are in a league of their own for all things strength and conditioning!

Conor Kilmartin...

From the moment I walked into EQ Strength and Conditioning I was made feel welcome. Everything is on a first name basis and they show genuine interest in you and your well-being. I had no experience with the gym or dieting properly but now after a 12 week PT programme with Emmet I lost a massive 3 stone and I have a much better relationship with food & an understanding of calories and how they work.
You’re never made to feel like an idiot when asking questions everything is explained and Emmet is always at the other end of the phone when you need help.
The facilities are just top class and the Nutrition plans are made up of simple normal food that is very easy to maintain for the rest of time.
I couldn’t recommend EQ Strength and Conditioning highly enough to anyone who is thinking of taking on a personal trainer.

Padraig Killeen...



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