Personal Training

Winners of best Class based Gym in Ireland 2020

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All We Need Is Your Commitment

10:00 30 Mar 22
I started my PT with Kevin almost a month ago and its the best thing I’ve ever done for myself! I was shaking with nerves as I had never been in a gym before, Kevin was so lovely and explained everything so well to me, I’m loving my journey so far and Kevin pushes me to do my best and is always there to answer questions I have, regret not starting sooner as I’m feeling so much happier and confident in myself, the gym it’s self is top class and the atmosphere at EQ is deadly and has completely changed my attitude towards working out 💪🏻
Catriona DoughanCatriona Doughan
12:22 17 Mar 22
Hands down best decision I've ever made was joining EQ in January this year. Since day one, Emmet has always been so helpful, informative and accommodating.I am over half way through 12 weeks of PT with Mark Hayes and I don't think my words can do him justice. He is an excellent coach - very professional, knowledgeable and always so motivating. Such an asset to EQ. His attention to detail is top class and he's opened my eyes to correct training. The education I'm getting in terms of nutrition and training is invaluable. The healthy habits I have picked up are now second nature so I can definitely see myself sticking to them. I'm very impressed with the progress we've made. I wouldn't have achieved any of it without Mark's guidance. I am also really enjoying the classes since I signed up. Feeling stronger and more confident by the week 💪🏻Everything about EQ is top class 💯 From the welcomes you get, to the gym itself, the equipment, the atmosphere, the coaches... everything. You can be guaranteed that the service you get in here will be unmatched. The lads bring a lot of energy to the place and it really contributes to the positive and uplifting atmosphere EQ has. No matter your level is all the coaches want the best for every member. I really admire how dedicated and passionate all the lads are to their professions and how driven they are about their own goals. Very inspiring people to be around!Forever grateful for all I am learning and will continue to learn under their guidance 💛🖤Could not recommend EQ highly enough!
Muireann MurrayMuireann Murray
13:25 28 Feb 22
I initially started on a 7 week PT with classes membership and I had Mark as my PT. I’ve found the whole experience excellent, my PT sessions are productive and pitched at my own level with loads of encouragement to improve. The classes are energetic with lots of interaction from the coaches and you feel you have really benefited after each session. I’ve extended my membership as I am thoroughly enjoying it and can really see the results already!
Aoife MullallyAoife Mullally
23:45 08 Feb 22
Joining EQ was without a doubt one of the best decisions I ever made. When I started in EQ I wasn’t happy with how I looked or felt in myself. I had put on weight and was really struggling to even find the motivation to go to the gym. One night I finally bit the bullet and messaged Emmet about PT, equal parts nervous but also curious to see what all the hype was about and let me tell you it exceeds all expectations! From the minute I walked in everyone was so friendly and welcoming. It didn’t matter if you had never picked up a weight before or had been lifting for years Emmet and the lads were always on hand to offer advice and support.I have to give a big shout out to Kevin O’Brien my PT for the last 7 weeks, I couldn’t have done it without him! The encouragement and support from Kevin was next level. Always at the other end of the phone if I had a question or problem and he had me lifting weights I never would have thought possible previously! The confidence I have gained from EQ is something I will take with me and I couldn’t thank Emmet, Kevin and all the lads enough for all their help and encouragement. Emmet has a top notch team and facility around him it’s easy to see why they’re the best at what they do and also why people who have been, can’t stop talking about them. If you do one thing for yourself my advice would be to join EQ. I can promise you won’t regret it!
Shauna GrimesShauna Grimes
10:53 05 Feb 22
I started PT with Luke and membership classes at EQ Strength and Conditioning about 3 weeks ago and it has been the best decision I have ever made. From the moment I walked through the door, I was made to feel so comfortable and at ease. The professionalism and friendliness from all the lads is unreal. I'm loving every minute of it and my whole outlook on exercise and nutrition has been completely changed for the better. So excited for what is to come with EQ and even though I'm only 3 weeks in, I now couldn't imagine ever being without it! If you're considering joining up, just go for it because you won't regret it 😁💪
fergal gleesonfergal gleeson
22:24 03 Feb 22
Myself and Louise are members of EQ Strength and Conditioning for the last few months and we can both say its the best decision we have ever made. The level of professionalism from Emmet and all his staff is second to none. From the very moment you walk through the door you are met with a friendly atmosphere and a state of the art facility suitable for everyone.With new equipment arriving on a regular basis this just goes to show how dedicated Emmet and his team are to helping everyone to improve their health and fitness.The lads are there every session to motivate you and push you to achieve your goals.We have gained great knowledge on how to get the most out of our training and how to build on this. Because of this type of training you can feel the work being done but not feel drained after class and keep coming back for more.From early morning sessions to evening sessions, it allows you to find the time to fit in a class no matter what your schedule. EQ provides a type of training that you will not find in any other facility in the country. Anyone thinking of joining just do it you won't regret it 👊👊

how to lose body fat, increase fitness and strength in 12 weeks flat – guaranteed

with the personally assisted eq training system

We know how difficult it can be to make training and nutrition a part of your life. We know that commitment and dedication is required to achieve results . We know how easy it is not to make the time for ourselves . Feel like you have no energy,
no motivation, no support! 
At EQ we can help you find a balance and achieve your goals!
We educate, we empower, we encourage.

A Solution & Training System that Works

  • State of the Art Training Facility.
  • Friendly environment full of like-minded people working to achieve their goals. 
  • Education and knowledge to optimise your Training/ Performance LONG TERM.
  • Body Fat Reduction Programme.
  • Muscle gain and strength programme.
  • Guidance, support & encouragement via our Gym, staff and our Private members Facebook group/ WhatsApp group. 
  • Body fat assessments & body measurements to assess progress – depending on the package you opt for. 
  • Individualised training programme, designed specifically for You and Your goals – depending on the package you opt for. 

Our EQ Training Credentials and Merits

  • WINNERS  of best Class based Gym in Ireland 2020
  • Hundreds of individuals just like you who have achieved amazing results & changed their lives for the better. 
  • Four highly qualified & experienced Coaches with B.Sc. Honours Degrees in Sports Strength & Conditioning.
  • Certificate of Excellence in the field of Functional Movement Screening Certified by Dr. Liam Hennessy – All coaches. 
  • Coached Elite Level Boxers, school’s rugby players, marathon runners, inter county GAA players, World Champion Irish Dancers, Basketballers, Elite level tennis players. You name it!!!
  • Received Best Emerging Business Award from LIT Thurles in conjunction with Bank of Ireland – Emmet Quinlan. 

All of Our Training Packages Include Assistance, Guidance and Encouragement From Our Experienced Team To Help You Reach Your Goal! With Our Help You Can Do It.

EQ Strength and Conditioning  Packages

Are you looking for a training system that will make a really serious change in how you look and feel. Have you made previous attempts and fell short? Our guaranteed assisted training system will help you make that change in only 12 weeks. All we need is your commitment!

Female Transformation

Guaranteed Results

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Personal Training

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Male Transformation

Guaranteed Results

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Members Classes

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EQ Gift Vouchers

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what They’re Saying

Client Testimonials

I joined EQ Strength & Conditioning on day one when he opened his doors in Ashbury, Roscrea in June2018. Not knowing what to expect as I had never really worked out with weights I was instantly calmed and reassured by Emmets words of encouragement and professionalism. Here we are now June2019 and I have literally been there every week since. The facility is 5star quality and Emmet, Luke and Kevin are amazing at what they do. I have always been apart of the members class (EQ Family😀) and I have done a few PT sessions which pushed me that extra mile to achieve what I never thought was possible, also learning and educating myself on healthy eating. What more can I say only I am 100% hooked and with a busy family & work life coming here keeps me sane and fit and active to take in the world ⭐⭐⭐⭐⭐ Top of it’s class…..


Carmel Kavanagh...

I have been attending personal training sessions with Emmet for the past 3-4 years and have watched his business, along with his professionalism and knowledge grow over this time. As an Irish dancer, my training and nutritional needs were slightly different to that of other athletes in other sports and Emmet handled this perfectly. With a tailored training programme, suited and fitted to my needs and desires, I have been led on a path to success at world championship level in my sport. The sessions with Emmet in his state of the art training facility provide me with the correct tools and methods for training so that I can continue this training throughout the week, leading up to the next session with Emmet. I have had plenty of experiences with different personal trainers throughout the years but EQ Strength & Conditioning tops the list in every area. They are in a league of their own for all things strength and conditioning!

Conor Kilmartin...

From the moment I walked into EQ Strength and Conditioning I was made feel welcome. Everything is on a first name basis and they show genuine interest in you and your well-being. I had no experience with the gym or dieting properly but now after a 12 week PT programme with Emmet I lost a massive 3 stone and I have a much better relationship with food & an understanding of calories and how they work.
You’re never made to feel like an idiot when asking questions everything is explained and Emmet is always at the other end of the phone when you need help.
The facilities are just top class and the Nutrition plans are made up of simple normal food that is very easy to maintain for the rest of time.
I couldn’t recommend EQ Strength and Conditioning highly enough to anyone who is thinking of taking on a personal trainer.

Padraig Killeen...



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