Book A Free 15 Minute Consultation


Eliminate the guess work?

Develop a routine that you enjoy & fits your schedule?

Build your dream physique, unstoppable confidence & a bullet proof mindset?

Look no further, I AM THE COACH FOR YOU!

I started at EQ strength & Conditioning about 3 weeks ago and can honestly say I’m loving this journey so far! I was so nervous starting at first but I’m so glad I did!
Started in EQ 9 weeks ago & I can easily say il be a member for life.
Becoming a member of EQ has been the best decision I made in 2021!

Coaching Package Information:

Bespoke Training Programme

Exercise Tutorial Videos For Every Single Exercise Prescribed

A Detailed & Personalised Nutrition Plan – Calories & Macros

Nutrition E-Books/Recipe Book

Shopping List

Progress trackers

In Depth Weekly Check Ins

Supplementation Recommendations

Option to continue on a monthly basis once you’ve completed the initial 12 weeks

Support via WhatsApp Monday to Friday 9am to 5pm

Constant guidance & education. – Real Results

A One-Off Payment For Guaranteed Results. For only €840 FOR 12 WEEKS

The Beauty Of Online Coaching – You Don’t Need To Fit My Diary, My Schedule or My Location.

“let’s Achieve Your Fitness Goals together”

Why Trust Me?

I have been coaching in the industry for 7+ years, I have over 10,000 hours of in-person coaching experience & I have helped more than 1000 people just like you, achieve life-changing, long-lasting results. See some of my client’s transformations below.

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Your Online Personal Trainer – Emmet Quinlan

My Qualifications and Certifications


BSc Sports Strength and Conditioning Level 8 (first class honours)


ITEC Gym Instructor


ITEC Personal Training


Precision Nutrition Level 1


Strength System International Certification Level 1 certificate


Strength System International Certification Level 2 certificate


N1 Education

Still Not Convinced?

Book a 15 Minute Consultation Call With Me

Simply give me a call, and I will be happy to guide you in making an informed decision that aligns with your fitness goals and preferences.