#1 Strength & Conditioning Gym

Winners of best class based gym in Ireland 2020

We Are A Personal Training and Class-based Gym

Based in Roscrea, Co. Tipperary, EQ is dedicated to helping you reach your goals. Our class based gym offers packages tailored to your individual needs and fitness levels. Whether you are looking for strength building, injury prevention and rehabilitation, or simply want to become stronger physically  mentally – our experienced team will provide personalised assistance, guidance and encouragement to help you get there.

With a commitment to growth and development, we are the leading edge in strength and conditioning training in the area – dedicated to providing results-focused classes with our expert trainers who will help motivate you every step of the way.

Start your journey today with EQ!

Real Results from Real Clients.

At EQ, we believe that strength and conditioning is more than a workout routine. It’s an essential part of living a healthy, balanced life. Our coaches and trainers will work with you to build a program tailored to your individual needs and goals. Let us help you get started today!

Join Us Today.

Flexible options to suit your goals


This option entitles you to 3 sessions per week for just €120 per month

Starts at


Personal Training

Train with a partner, friend or loved one. Includes a comprehensive assessment with customised programmes & more.

Pay as you Go

A single class pass to be used within 8 weeks for one session.

Starts at


Hear What Our Members Have To Say.

All we need is your commitment

Robyn GrimesRobyn Grimes
15:57 18 Jun 22
Joining EQ Strength and Conditioning has been the best decision I've ever made. From day one of walking into the gym, all the coaches were so welcoming and made me feel at ease.I initially started with a 7 week PT with Kevin. He ensured to push me hard every week making sure I made progress each week. I would never have pushed myself as much if I was to do it on my own. It was so nice to see my strength build each week. The nutritional and PT plan were tailored to suit my needs. The weekly check-ins with Kevin kept me on track and accountable.The facilities at EQ are amazing, the classes are excellent. There is lots of interaction from all the coaches at the classes, every coach is so friendly and really motivating. I highly recommend this gym, you won't find another one like it. The team of lads together make it the best place to train.
neil foyleneil foyle
13:31 21 Feb 22
EQ strength and conditioning is the best gym I've ever been too. The atmosphere is amazing, always pushing you to be your best but in a friendly way, every single coach takes time to chat with you not just the coach your working with. The Equipment is the best in the business. The classes from early mornings to evenings there's always a slot to fit your schedule. There is no other gym like it 💪 if anybody is thinking of joining, chat with emmet but I'd say... just go for it you won't be disappointed. 🤙
Cian HennessyCian Hennessy
22:35 09 Feb 22
Emmet and all the lads in EQ really do make you feel welcome the first minute you get in the door no matter your level, everyone is treated the same.I couldn’t recommend them enough. They are so professional and available to answer any questions you have, the atmosphere in the gym is so encouraging and friendly. The classes at EQ are the best everyone works together to achieve there own personal goals and the coaches are very helpful with anything and giving the extra push to get the most out of you and the class. I travel 30 mins to the gym there are nearer gyms but none match EQ atmosphere while also delivering results. Once you start you won't stop.
Aoife MullallyAoife Mullally
23:45 08 Feb 22
Joining EQ was without a doubt one of the best decisions I ever made. When I started in EQ I wasn’t happy with how I looked or felt in myself. I had put on weight and was really struggling to even find the motivation to go to the gym. One night I finally bit the bullet and messaged Emmet about PT, equal parts nervous but also curious to see what all the hype was about and let me tell you it exceeds all expectations! From the minute I walked in everyone was so friendly and welcoming. It didn’t matter if you had never picked up a weight before or had been lifting for years Emmet and the lads were always on hand to offer advice and support.I have to give a big shout out to Kevin O’Brien my PT for the last 7 weeks, I couldn’t have done it without him! The encouragement and support from Kevin was next level. Always at the other end of the phone if I had a question or problem and he had me lifting weights I never would have thought possible previously! The confidence I have gained from EQ is something I will take with me and I couldn’t thank Emmet, Kevin and all the lads enough for all their help and encouragement. Emmet has a top notch team and facility around him it’s easy to see why they’re the best at what they do and also why people who have been, can’t stop talking about them. If you do one thing for yourself my advice would be to join EQ. I can promise you won’t regret it!
Danielle KielyDanielle Kiely
16:38 04 Feb 22
After having a baby and gaining weight during covid, I decided to join back to EQ 4 weeks ago. I was so self conscious and nervous going into my first PT with Luke. Within minutes he had me reassured and ready to take on the coming weeks. I’m in the gym 5 days a week and loving every minute of it. All the coaches are so friendly and motivate you to do better in every session. I’d encourage anyone to join, as it’s such a positive environment and you just feel so much better after every class. The gym itself is top class, the coaches are so professional and the members are so supportive of one another.

Meet the Coaches.

As a class based gym, we have a team of highly qualified & experienced coaches. We pride ourselves on being highly professional, committed, passionate and extremely driven to help our clientele achieve their desired goals.

Emmet Quinlan

Owner & Coach

Luke Fitzgerald

Manager / Coach

Mark Higginbotham

Personal Trainer / Coach

Mark Hayes

Personal Trainer / Coach

Download Our Mobile App!

Please download our app to start your journey today on making the first step to your well being and health transformation. 

eq strength and conditioning app

Lose Body Fat, Increase Fitness and Strength in 12 Weeks Flat!

Are you looking for a training system that will significantly change how you look and feel? Have you made previous attempts and fallen short? Our guaranteed assisted training system will help you make that change in only 12 weeks. All we need is your commitment!

See The Inside of Our Gym

Winners of the “Best Class Based Gym In Ireland“. When you join you will have full access to all of our facilities

Winners of Best Class Based Gym In Ireland

We are delighted to have received this prestigious award acknowledging our commitment to excellence and our commitment to you our clients and members.