EMMET QUINLAN / Owner & Coach:
Our mission is to help you to achieve your goals & optimise performance through Training & Nutrition.
qualifications and certifications
BSc Sports Strength and Conditioning Level 8 (first class honours)
ITEC Gym Instructor
ITEC Personal Training
Precision Nutrition Level 1
Strength System International Certification Level 1 certificate
Strength System International Certification Level 2 certificate
N1 Education
Want to start Training?
MEET THE COACHES
LUKE FITZGERALD / Manager & Coach:
Luke has been with the EQ team since 2018 and has coached and worked with HUNDREDS of clients including Schools Rugby Players, Marathon Runners & GAA Players along with a wide array of other clients helping them to achieve their goals & optimise performance through Training & Nutrition.
Qualifications
BSc Sports Strength and Conditioning Level 8
ITEC Gym Instructor
ITEC Personal Training
Precision Nutrition Level 1
Precision Nutrition Level 2
Strength System International Certification Level 1 certificate
Strength System International Certification Level 2 certificate
Precision Nutrition Deep Behavioural Change Psychology
Mark Hayes / COACH:
Qualifications
Diploma in Personal Training & Gym Instruction
Strength System International Certification Level 1 certificate
Strength System International Certification Level 2 certificate
Precision Nutrition Level 1 – currently studying
Mark Higginbotham / Coach:
Qualifications
BSc Degree in Sports Strength & Conditioning – currently studying
Higher Certificate in Strength & Conditioning
Certificate in Functional Screening & Resistance Training, NFQ-QQI Level 6.
Certificate in Strength & Conditioning, NFQ-QQI Level 6.
Diploma in Personal Training, NFQ Level 5.
Precision Nutrition Level 1
Strength System International Certification Level 1 certificate
Strength System International Certification Level 2 certificate
Cardiac First Response
CONTINUOUS PROFESSIONAL DEVELOPMENT
Coaches Emmet & Luke attending a “Learn To Lift” Seminar in Manchester with one of the worlds leading Strength coaches in Sebastian Oreb, also know as “The Australian Strength Coach”.
Emmet & Luke are attending another seminar in London soon with The Australian Strength Coach and Hafþór Júlíus Björnsson (Thor), winner of the worlds strongest man competition in 2018.
The coaches at EQ Strength & Conditioning continue to invest in their knowledge through learning from the best coaches and athletes in the world, attending seminars regularly & completing courses and constantly reading all things training & nutrition.
The Gym
Facilities
We remove the guess work and provide you with all the necessary tools to achieve your health and fitness related goals. Every body is different so all our packages are individualised and specific to YOU. “Optimising Health Being The Number One Priority”
EQ Strength & Conditioning is a state of the art private training facility located in Roscrea Co. Tipperary.
At EQ Strength & Conditioning we are more than just a gym, we are one big family working together to improve our health & fitness.
We have a team of highly qualified & experienced coaches. We pride ourselves on being highly professional, committed, passionate and extremely driven to help our clientele achieve their desired goals. No one size fits all approach.
EQ Strength & Conditioning provides a fun, encouraging and welcoming environment for every individual who walks through our doors.
6500sq ft. containing all of the latest & best equipment available on the market.
As our clients demands change, we constantly upgrade our equipment to meet their needs. We consult our clientele regularly to get feedback on where they feel improvements can be made to our facility.
At any given time, we can cater for up to 30 participants in our group training sessions/ members classes.
Our Gym Equipement and Training Facility
