Our Facilities

Our Team

Our System

EMMET QUINLAN / Owner & Coach:

As Owner/Head Coach at EQ Strength & Conditioning I have worked with THOUSANDS of clients including a wide variety of athletes, a number of World, National & Provincial Champion Irish Dancers, Elite Level Boxers, Inter County GAA Players, Rugby Players, Elite Tennis Players, Marathon Runners, Cyclists and many more.

Our mission is to help you to achieve your goals & optimise performance through Training & Nutrition.

qualifications and certifications

$

BSc Sports Strength and Conditioning Level 8 (first class honours)

$

ITEC Gym Instructor

$

ITEC Personal Training

$

Precision Nutrition Level 1

$

Strength System International Certification Level 1 certificate

$

Strength System International Certification Level 2 certificate

$

N1 Education

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MEET THE COACHES

LUKE FITZGERALD / Manager & Coach:

Luke has been with the EQ team since 2018 and has coached and worked with HUNDREDS of clients including Schools Rugby Players, Marathon Runners & GAA Players along with a wide array of other clients helping them to achieve their goals & optimise performance through Training & Nutrition.

Qualifications

$

BSc Sports Strength and Conditioning Level 8

$

ITEC Gym Instructor

$

ITEC Personal Training

$

Precision Nutrition Level 1

$

Precision Nutrition Level 2

$

Strength System International Certification Level 1 certificate

$

Strength System International Certification Level 2 certificate

$

Precision Nutrition Deep Behavioural Change Psychology

KEVIN O’BRIEN / COACH:

Kevin has been with the EQ team since 2018. He has coached and worked with HUNDREDS of clients helping them to achieve their goals & optimise performance through Training & Nutrition.

Qualifications

$

BSc Sports Strength and Conditioning Level 8

$

ITEC Gym Instructor

$

ICI Personal Training

$

Strength System International Certification Level 1 certificate

$

Precision Nutrition Level 1 – currently studying

Mark Higginbotham / Coach:

Qualifications

$

BSc Degree in Sports Strength & Conditioning – currently studying

$

Higher Certificate in Strength & Conditioning

$

Certificate in Functional Screening & Resistance Training, NFQ-QQI Level 6.

$

Certificate in Strength & Conditioning, NFQ-QQI Level 6.

$

Diploma in Personal Training, NFQ Level 5.

$

Precision Nutrition Level 1

$

Strength System International Certification Level 1 certificate

$

Strength System International Certification Level 2 certificate

$

Cardiac First Response

Mark Hayes / COACH:

Qualifications

$

Diploma in Personal Training & Gym Instruction

$

Strength System International Certification Level 1 certificate

$

Strength System International Certification Level 2 certificate

$

Precision Nutrition Level 1 – currently studying

CONTINUOUS PROFESSIONAL DEVELOPMENT

Coaches Emmet & Luke attending a “Learn To Lift” Seminar in Manchester with one of the worlds leading Strength coaches in Sebastian Oreb, also know as “The Australian Strength Coach”.

Emmet & Luke are attending another seminar in London soon with The Australian Strength Coach and Hafþór Júlíus Björnsson (Thor), winner of the worlds strongest man competition in 2018.

The coaches at EQ Strength & Conditioning continue to invest in their knowledge through learning from the best coaches and athletes in the world, attending seminars regularly & completing courses and constantly reading all things training & nutrition.

The Gym

Facilities

We remove the guess work and provide you with all the necessary tools to achieve your health and fitness related goals. Every body is different so all our packages are individualised and specific to YOU. “Optimising Health Being The Number One Priority”

EQ Strength & Conditioning is a state of the art private training facility located in Roscrea Co. Tipperary.

At EQ Strength & Conditioning we are more than just a gym, we are one big family working together to improve our health & fitness.

We have a team of highly qualified & experienced coaches. We pride ourselves on being highly professional, committed, passionate and extremely driven to help our clientele achieve their desired goals. No one size fits all approach.

EQ Strength & Conditioning provides a fun, encouraging and welcoming environment for every individual who walks through our doors.

6500sq ft. containing all of the latest & best equipment available on the market.

As our clients demands change, we constantly upgrade our equipment to meet their needs. We consult our clientele regularly to get feedback on where they feel improvements can be made to our facility.

At any given time, we can cater for up to 30 participants in our group training sessions/ members classes.