- Comprehensive Nutrition Programme (for each family member)
- Macros & Calories Calculated Per Day & Per Meal – Training Days & Rest Days (for each family member)
- Shopping List (one for the whole family or individual if necessary).
- Recipe Ideas (for the whole family or individual if necessary).
- Supplement Recommendations (for each family member).
- Information provided on Sleep, Hydration, Alcohol Consumption, Stress Management etc. (for each family member).
- Support Via WhatsApp (for the whole family – a group chat will be set up)
- Support Via Email (group email can be set up or individual if necessary)
- Weekly Check Ins.
- Extremely Detailed Training Programme (for the whole family, individualised if necessary).
- Necessary Programme Information Package (for each family member).
- Video Library Detailing How To Perform/ Execute Exercises Correctly (each family member).
- Exclusive Access to Facebook Coaching Hub (each family member).
Upon completion of purchase
Each family member will receive a Screening Form/Questionnaire via email. Questionnaires are to be completed & returned to [email protected] All family members will then receive their initial coaching documents within 7-10 working days.
Deposits & Payments are non-refundable, Once you make payment you are committed & there will be no holding spaces for people. Once you pay you get started as soon as there is a slot available