Family Fitness & Nutrition

This is a great way to get the whole family active! Everyone encourages each other to stay motivated and on track.



Package Includes

  • Comprehensive Nutrition Programme (for each family member)
  • Macros & Calories Calculated Per Day & Per Meal – Training Days & Rest Days (for each family member)
  • Shopping List (one for the whole family or individual if necessary).
  • Recipe Ideas (for the whole family or individual if necessary).
  • Supplement Recommendations (for each family member).
  • Information provided on Sleep, Hydration, Alcohol Consumption, Stress Management etc. (for each family member).
  • Support Via WhatsApp (for the whole family – a group chat will be set up)
  • Support Via Email (group email can be set up or individual if necessary)
  • Weekly Check Ins.
  • Extremely Detailed Training Programme (for the whole family, individualised if necessary).
  • Necessary Programme Information Package (for each family member).
  • Video Library Detailing How To Perform/ Execute Exercises Correctly (each family member).
  • Exclusive Access to Facebook Coaching Hub (each family member).

Upon completion of purchase

Each family member will receive a Screening Form/Questionnaire via email. Questionnaires are to be completed & returned to [email protected] All family members will then receive their initial coaching documents within 7-10 working days.

Deposits & Payments are non-refundable, Once you make payment you are committed & there will be no holding spaces for people. Once you pay you get started as soon as there is a slot available


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