Our Female Transformation is the perfect option for any female out there looking to make progress, lose weight / tone up and become accustomed to regular exercise in a fun environment with a group of 12-20 of your peers. These Transformations run in 8 week blocks, two sessions per week (as stated on our timetable). All sessions are a combination of strength & conditioning with a nice blend of core work.
Body fat, body measurements & weight is monitored throughout. Each participant also receives nutritional guidelines a training programme & more. PRICE = 300€ – DEPOSIT 100€ & BALANCE PAID AT 1ST SESSION OR AN OPTION TO PAY FULL AMOUNT ON THE SITE