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Online Coaching


Taking online coaching to the next level.

You will have access to absolutely everything you need & more to achieve life-changing results. Upgrading your physique!

You will receive:
  • Bespoke Training Programme
  • Exercise Tutorial Videos For Every Single Exercise Prescribed
  • A Detailed & Personalised Nutrition Plan – Calories & Macros
  • Nutrition E-Books/Recipe Book
  • In-Depth Weekly Check-Ins
  • Supplementation Recommendations
  • Support via WhatsApp from 9 am to 5 am Monday to Friday. Option to continue on a monthly basis once we've completed the initial 12 weeks

After completing the 12-week package, you have the option to continue with our services on a monthly basis for a retainer fee of €250.00 per month. This ensures that you receive ongoing support and guidance to maintain the progress you have made and to further enhance your fitness journey.

Hear What Our Members Have To Say.

All we need is your commitment

Name: Ciaran Comerford
Occupation: Project Manager with Irish Rail
Age: 37

I joined EQ during the summer of 2021 with the aim of trying to find some consistency with my training. What I entered into can only be described as a “mecca” for strength and conditioning. Catering for all levels and from the very first welcoming handshake with all the coaches you are made feel right at home.

The sessions be it class based or PT are always challenging with huge emphasis being put on technique and lifting safely. Unlike any commercial gym I have ever been to, there is always a brilliant atmosphere in the gym.

All of the coaches pushing you on or when needed, not letting your ego get the better of you when trying to do some lifts.

I recently completed a 13 week photoshoot prep. It was one of the hardest things I have ever done but the most rewarding thing I have ever done at the same time. The attention to detail, support and guidance throughout was like nothing I have experienced before.

With the mantra being “you haven’t come this far to just come this far”. Lastly and most importantly, because of EQ I have a completely different mindset around training and nutrition.

If you are thinking about joining, just do it. It’s some spot!

Name: Niall Maher
Occupation: Logistics Manager
Age: 37

After losing a lot of weight by myself I realised I needed the right help to get me the rest of the way. I joined EQ in June 2019 weighing in at just under 21st and my main goal was to lose weight.

Iv always had weight issues since primary school and weighed in at my heaviest 31stone.

Over the years I tried several methods of diets / exercises and they never really worked or they just were not sustainable.

I started off doing PT with Emmet, joined the members class and was immediately hooked. Gym life became a way of life and not a chore.
EQ thought me how to lose weight, build muscle, eat correct whole foods and also factor in nights or meals out with friends. It’s not just a gym.

The photo shoot was always going to be on the cards for me at some stage because I like challenges. I was very close to signing up for the 1st one but opted out. Kayleigh (my wife) mentioned she was doing the most recent one so I said I’d give it a go so we support each other but I wanted to have a really good base going into a photoshoot prep so I worked hard for 4 months before the prep and I did exactly that.

The 13 week prep started and I couldn’t believe the amount of food I was eating but one thing Emmet asked for was trust in him and 100% dedication from me.
As the weeks went on the weight was dropping, body fat was dropping but at no stage throughout the prep was I hungry… That is because the guys at EQ are on a different level and know their stuff. The support is top class, no matter what day or time of the day the coaches are are for you.

By the end of the shoot I weighed in at 13.5 stone.

Something I could only have dreamed about and for the 1st time in my life, my new goal post shoot and into the new year is to build muscle, eat more whole foods, enjoy meals out and not feel guilty about it but work hard in the gym during the week, eat well and get regular walks in every week to keep activity levels high and maintain my weight.

If anyone asked me should they join EQ, I’d say its a no brianer. Photo shoot might not be for everyone but the classes will give you the bug and you never know where it will take you. If nothing else you’ll eat better, feel better both mentally and physically. All these things can only have a positive effect on you and at home.