Online Training & Nutrition


If you require a comprehensive individualised Training Programme & Nutrition Coaching in order to help you reach your Health & Fitness related goals – our Online Training & Nutrition Package is ideal for you!

We take away the guess work!



Package Includes

  • Comprehensive Nutrition Programme
  • Macros & Calories Calculated Per Day & Per Meal (Training Days & Rest Days).
  • Shopping List
  • Recipe Ideas
  • Supplement Recommendations
  • Information provided on Sleep, Hydration, Alcohol Consumption, Stress Management etc.
  • Support Via WhatsApp
  • Support Via Email
  • Extensive Weekly Check Ins
  • Extremely Detailed & Personalised Training Programme
  • Necessary Programme Information Package
  • Video Library Detailing How To Perform/ Execute Exercises Correctly
  • Exclusive Access to Facebook Coaching Hub


Upon completion of purchase

You will automatically receive a Screening Form/Questionnaire. This is to be completed & returned to [email protected]  You will then receive all of your initial coaching documents within 5-7 working days.

Deposits & Payments are non-refundable, Once you make payment you are committed & there will be no holding spaces for people. Once you pay you get started as soon as there is a slot available


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