- Comprehensive Nutrition Programme
- Macros & Calories Calculated Per Day & Per Meal (Training Days & Rest Days).
- Shopping List
- Recipe Ideas
- Supplement Recommendations
- Information provided on Sleep, Hydration, Alcohol Consumption, Stress Management etc.
- Support Via WhatsApp
- Support Via Email
- Extensive Weekly Check Ins
- Extremely Detailed & Personalised Training Programme
- Necessary Programme Information Package
- Video Library Detailing How To Perform/ Execute Exercises Correctly
- Exclusive Access to Facebook Coaching Hub
Upon completion of purchase
You will automatically receive a Screening Form/Questionnaire. This is to be completed & returned to [email protected] You will then receive all of your initial coaching documents within 5-7 working days.
Deposits & Payments are non-refundable, Once you make payment you are committed & there will be no holding spaces for people. Once you pay you get started as soon as there is a slot available