Premium Personal Training
€100.00 – €4,200.00
Personal Training on a 1 to 1 person or 1 to 2 person basis. After assessing your fitness levels, movement patterns & dietary habits we will customise a unique programme for you. The ultimate choice for attaining your goals and maintaining motivation.
7 Week Package Includes
- 7 weeks of Personal Training/Coaching – 7 ONE TO ONE, OR ONE TO TWO SESSIONS - IF YOU WISH TO TRAIN WITH A FRIEND (ONE session per week)
- A 7 week Training Programme to carry out between sessions – Specific to you and your goals. (can be home or gym based).
12 Week Package Includes
- 12 weeks of Personal Training/Coaching – 12 ONE TO ONE, OR ONE TO TWO SESSIONS - IF YOU WISH TO TRAIN WITH A FRIEND (ONE session per week)
- A 12 week Training Programme to carry out between sessions – Specific to you and your goals. (can be home or gym based).
50 Week Package Includes
- 50 weeks of Personal Training/Coaching – 50 ONE TO ONE, OR ONE TO TWO SESSIONS - IF YOU WISH TO TRAIN WITH A FRIEND (ONE session per week)
- A 50 week Training Programme to carry out between sessions – Specific to you and your goals. (can be home or gym based).
- Must be completed within 56 weeks
- Continuously updated training programmes throughout the 50 weeks - to be completed in conjunction with Personal Training sessions.
All Packages Include
- Nutritional Guidelines/Comprehensive Information – Specific to you and your goals
- Supplement Recommendations
- A Functional Screening Assessment – This will take place at our initial session – this is used to assess your movement patterns/weaknesses & limitations. Your Training Programme will then be designed accordingly
- Body Fat Assessment (optional)
- Body Measurements – Height & Weight
- A comprehensive booklet (50+ pages) with all of the above information & more)
- You will also receive support via WhatsApp OR Facebook Messenger
- Most importantly you will be working with EQ Strength & Conditioning on a Personal Level
Once your deposit is paid you will automatically secure your place for the next intake of Personal Training Clients. A Comprehensive Screening Form/Questionnaire will be automatically sent to you via email that you must fill out and return to us.Deposits & Payments are non-refundable, Once you make payment you are committed & there will be no holding spaces for people. Once you pay you get started as soon as there is a slot available.
If you cancel a PT session and fail to give at least 24 hours notice or simply fail to attend your PT session, a fee of 20€ will apply if you wish to reschedule this session. Otherwise the session will be forfeited. No exceptions will be made.
|Personal Training Duration||
7 Weeks, 12 Weeks, 50 Weeks
|Personal Training Packages||
Single Person, Two People (Split Cost), Single Person with Membership
Pay Deposit, Pay Full Amount