Premium Personal Training


Our one to one sessions will help you remain motivated and focused on your goals.



Package Includes

  • 7 weeks of Personal Training/Coaching – 7 ONE TO ONE, OR ONE TO TWO SESSIONS – IF YOU WISH TO TRAIN WITH A FRIEND (ONE session per week)
  • Nutritional Guidelines/ Comprehensive Information – Specific to you and your goals
  • Supplement Recommendations
  • A 7 week Training Programme to carry out between sessions – Specific to you and your goals. (can be home or gym based).
  • A Functional Screening Assessment – This will take place at our initial session – this is used to assess your movement patterns/ weaknesses & limitations. Your Training Programme will then be designed accordingly
  • Body Fat Assessment (optional)
  • Body Measurements – Height & Weight
  • A comprehensive booklet (50+ pages) with all of the above information & more)
  • You will also receive support via WhatsApp OR Facebook Messenger
  • Most importantly you will be working with EQ Strength & Conditioning on a Personal Level



Once your deposit is paid you will automatically secure your place for the next intake of Personal Training Clients. A Comprehensive Screening Form/ Questionnaire will be automatically sent to you via email that you must fill out and return to us.

Deposits & Payments are non-refundable, Once you make payment you are committed & there will be no holding spaces for people. Once you pay you get started as soon as there is a slot available

Additional information


All Deposits are non-refundable.


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