- One session per week in EQ Strength & Conditionings top class training facility, where you will have the whole gym to yourselves and receive top class coaching from Head Coach – Emmet Quinlan.
- You will each also receive a Training Programme specific to your goals which will be discussed at our initial session. This will be a four week programme and if you wish to continue working with EQ Strength & Conditioning thereafter, you will all receive updated training programmes.
- Additionally, you will receive advice in relation to training, nutrition, supplementation and sleep which are all crucial if you are to improve your health and your lifestyle overall long-term.
Once payment has been made you automatically secure your place for the next block of Semi Private Personal Training.
Deposits & Payments are non-refundable, Once you make payment you are committed & there will be no holding spaces for people. Once you pay you get started as soon as there is a slot available