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Meet The Coach

Winners of Best Class Based Gym In Ireland

We are delighted to have received this prestigious award acknowledging our commitment to excellence and our commitment to you our clients and members.

Emmet Quinlan

Online Coach, Personal Trainer, & Owner of EQ

As the Owner and Head Coach at EQ Strength & Conditioning, I have worked with THOUSANDS of clients including a wide variety of athletes, a number of World, National & Provincial Champion Irish Dancers, Elite Level Boxers, Inter County GAA Players, Rugby Players, Elite Tennis Players, Marathon Runners, Cyclists and many more.

Our mission is to help you to achieve your goals & optimise performance through Training & Nutrition. 

Qualifications and Certifications


BSc Sports Strength and Conditioning Level 8 (first class honours)


ITEC Gym Instructor


ITEC Personal Training


Precision Nutrition Level 1


Strength System International Certification Level 1 certificate


Strength System International Certification Level 2 certificate


N1 Education

My mission is to help you achieve your goals & optimise performance through Training & Nutrition.

I am dedicated to helping you achieve your fitness goals and optimize your performance through personalized online and hybrid coaching. I continue to invest in my knowledge and expertise by learning from the best coaches and athletes in the world, attending seminars, and completing courses, all while staying up to date with the latest research and trends in training and nutrition.

With my online and hybrid coaching programs, I offer a flexible and convenient approach that allows you to train in the comfort of your own home or in a hybrid setting that combines the benefits of online and in-person training. Together, we will work towards achieving your goals and unlocking your full potential.

Join Us Today.

Flexible options to suit your goals